Aryanz Herbal

WHO WE ARE

May 19th, 2012

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WHO WE ARE :

We are serving the people of India and outside India from last 15 years under the banner of ayurvedayogashram.

We are running our offline herbal and yoga clinic in Amritsar, India and running our online clinic under the name www.ayurvedayogashram.com Here are the details of some of our services:

MEDICAL TOURISM:

We book groups of students for Yoga and meditation classes. In addition of this we also provide groups from outside India for Ayurveda basic certification classes. We also provide Certification courses of Indian Panchkarma Massage packages according to pulse diagnosis of the patients. We are providing accommodation facility to the groups coming from abroad.

Providing accommodation facility to the groups coming from abroad.

ONLINE SERVICES:

We provide yoga consultation, herbal consultation, Ayurveda consultation, meditation classes, yoga sessions on net with the help of video cameras and chat. We are providing the best results in Auto immune disorders like Diabetes, Hypertension, Angina, Psoriasis, Infertility, Allergy disorders, Sexual incompetence, Rheumatoid Arthritis, Gout, SLE, Weight management.

OFF-LINE SERVICES:

We provide yoga consultation, herbal consultation, Ayurveda consultation, meditation classes, yoga sessions. We are providing the best results in Auto immune disorders like Diabetes, Hypertension, Angina, Psoriasis, Infertility, Allergy disorders, Sexual incompetence, Rheumatoid Arthritis, Gout, SLE, Weight management.

For More info. log on to www.ayurvedayogashram.com

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AYURVEDIC TREATMENT FOR STRESS

May 18th, 2012

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Stress..

AYURVEDIC TREATMENT FOR STRESS

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger, whether it is real or imagined the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

Signs, Symptoms, Causes, and Effects:

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common place that it has become a way of life. Stress is not always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you are constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it is time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

Causes of stress:

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion. What causes stress depends, at least in part, on your perception of it. Something that is stressful to you may not faze someone else; they may even enjoy it.

Tips for Stress Management:

The first tip in managing stress is to recognize your stressors. The next step is to put each of them in their place. The following stress management tips, based on some old and some new adages, can help you do just that.

When you rest in your actual awareness, you will perform activities with effortless ease. Letting go of control does not mean that activities will stop. It just means that you will stay as the watcher while life unfolds. It will be clear to you that you are not the controller but the awareness of all that is going on. Nothing stops when you relinquish a control you never had to start with. Only stress and suffering fall away.

Yogic Treatments For Stress

Bharadvajasana (Bharadvaja’s Twist)
Setu Bandha Sarvangasana (Bridge Pose)
Marjaryasana (Cat Pose )
Balasana (Child’s Pose)
Bhujangasana (Cobra Pose)
Bitilasana (Cow Pose)
Dolphin Plank Pose
Dolphin Pose

Ayurvedic treatments and tips for Stress.

Ayurvedic treatment for stress includes changing life style, changing diet, herbal medicines and therapies, especially Panchakarma Therapy.
Pancha karma therapy detoxifies and rejuvenates the body. It includes five procedures.
Shirodhara, an Ayurvedic oil treatment, soothes stress, anxiety, and a preoccupied mind.

For More info. log on to www.ayurvedayogashram.com

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Ayurvedic Treatment For Fibromyalgia Syndrome (FMS)

May 17th, 2012

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Fibromyalgia Syndrome (FMS)

Ayurvedic Treatment For Fibromyalgia Syndrome

Fibromyaligia, is a widespread musculoskeletal pain and fatigue disorder affecting up to 5% of the population, and for which the exact cause is still unknown. The name fibromyalgia comes from â€œfibro”Â meaning fibrous tissue (such as tendons and ligaments), â€œmya” meaning muscles, and â€œalgia”meaning pain. It is a chronic disorder characterized by widespread pain in the muscles, ligaments and tendons of the fibrous tissues in the body. As a chronic condition, fibromyalgia is ongoing but it generally doesn’t worsen nor does it cause inflammation to the muscles or internal organs. Also, fibromyalgia is definitely not fatal. As you may be experiencing, most patients with fibromyalgia feel like they ache all over. Muscles may feel like they have been pulled or overworked. The muscles affected most are in the shoulders, buttocks, neck, and lower back. Sometimes the muscles twitch and at other times they burn.

Symptoms:

Widespread pain
Fatigue
Sleep disorders
Chest pain
Depression
Anxiety
Morning stiffness
Dysmenorrhea
Dizziness
Cold symptoms
Skin complaints
Chronic headaches
Irritable bowel syndrome
Mandibular dysfunction
Myofacial pain syndrome

Aggravating factors:

Changes in weather
Cold or drafty environments
Hormonal changes during premenstrual, pregnancy, and menopausal states
Stress
Depression
Anxiety
Over-exertion can all contribute to flare-ups
Periods of cold damp weather
At the beginning and end of the day
During periods of emotional stress

Ayurvedic Treatments:

Ayurveda : In Ayurevda,it comes under the category of vat awrit sanayu rog. It means primarily in vataj disorder. AZ-Oorja has very remarkable results, as it is known as the powerful antioxidant, which destroys free radicals

Therapeutic Yoga : In this special types of Asanas, Pranayams, bandhs and mudras are designed for complete cure of this disease. In our offline center Amritsar, we are running special yoga treatments for this deadly disease

Ayurvedic massage therapy : we are also providing Kerala massage techniques for this problem. There are 7 different type of massages used to cure this disease.

For more info log on to www.ayurvedayogashram.com

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Ayurvedic Treatment For Kidney Failure

May 15th, 2012

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Kidney Failure

Ayurvedic Treatment For Kidney Failure

The main job of the kidneys is to filter out waste products. They reabsorb what is needed and remove the waste in urine. The most important waste products are excess sodium and water. Each kidney contains about a million filtering units called nephrons. They eliminate wastes from the body, regulate the volume and pressure of blood, and control levels of electrolytes and blood acidity

Chronic renal failure (CRF) is the progressive loss of kidney function. The kidneys attempt to compensate for renal damage by hyper filtration (excessive straining of the blood). Over time, hyper filtration causes further loss of function.

Causes of Renal Failure :

Kidney failure can occur from an acute event or a chronic condition or disease.
Prerenal kidney failure is caused by blood loss, dehydration, medication.
Some of the renal causes of kidney failure are from sepsis, medications, rhabdomyolysis, multiple myeloma, and acute glomerulonephritis.
Post renal causes of kidney failure include bladder obstruction, prostate problems, tumors, or kidney stones.

Symptoms of kidney Failure :

Unfortunately, most symptoms of kidney disease only show up when a large part of kidney function has already been lost.

Swelling of the legs or face
Generalized swelling
Changes in urination may occur
Inability to regulate water and electrolyte balances
Fatigue

Diagnosis :

The most common test of kidney function is a urine test. A simple “dipstick” is used. This test checks levels of protein, sugar, ketones, blood, nitrites, and red and white blood cells. Small amounts of protein in the urine show up before kidney disease has caused a loss of kidney function. Then a simple test of Blood Urea and Serum cretanine is also very helpful.

Ayurvedic Tips for Kidney Failure :

The food should be high in calories and low in protein.
Avoid fast food, maida based food, canned, baked, processed and preserved foods.
Avoid to take cheese, salted cheese or nuts

Ayurvedic Treatment for Kidney Failure :

First of all we should clearly understand that if the person is also suffering from long illness disease like High blood pressure or Diabetes, then we should take care for those diseases on a basic treatment. Ayurveda has a vast variety of medicines and supplements to cover this kidney failure.

For more info. log on to www.ayurvedayogashram.com

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AYURVEDIC TREATMENT FOR HIGH CHOLESTEROL

May 14th, 2012

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High Cholesterol:

Ayurvedic Treatment For High-Cholesterol

Most people don’t think about their cholesterol until a doctor tell them. What exactly is cholesterol, and how does it affect your health when your cholesterol level gets too high? Increase your understanding of this common health condition, starting with an explanation of the different types of cholesterol and what those numbers and levels mean for you.

Knowing your risk of having high cholesterol is also important. Some risk factors for having high cholesterol are things that we can change, such as diet and exercise. However, some factors we cannot change like diseases or age. If you have any of the conditions listed below, you are at risk of having high cholesterol and you also should get checked.

Causes High Cholesterol:

Hypersensitiveness, literally meaning high blood cholesterol, is the presence of high cholesterol levels in the blood. To understand the causes of high cholesterol, it is important to realize that a high cholesterol level in the blood is not a disease. Instead this medical condition can be likened to a metabolic derangement that could be secondary to many diseases and could contribute to specific types of disease like cardiovascular disease. It is closely related to the medical terms.

1. Hyperlipidemia ( enhanced levels of lipids) and

2. Hyperlipoproteinemia ( high levels of lipoproteins

Ayurvedic treatments and tips for High Cholesterol

Coriander is a very good diuretic. It makes the kidneys perform their functions of excretion better. Therefore the kidneys flush out the excess unneeded cholesterols from the body.
Arjuna has been used since centuries in the treatment of heart related problems such as heart attacks. The bark of the arjuna when taken in powder form has beneficial properties.
Consume more fresh vegetables and fruits.

For More info log on to www.ayurvedayogashram.com

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Ayurvedic treatment for Insomnia

May 11th, 2012

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Insomnia :

Insomnia

DEFINITION :

Insomnia or sleeplessness is known as persistent falling asleep or staying asleep or poor quality sleep or trouble in sleeping. Sometime not feeling refreshed after a night’s sleep.

Causes of insomnia:

Anxiety
insomnia
Depression
Heavy Chemical based medicines
Eating heavy food before sleep

Ayurvedic Concept of Insomnia:

According to Ayurvedic concept, Insomnia is a typical vataj disorder and symptoms resembles high vata features like, vague thoughts, worry, nervousness, palpitation, irritation, constipation.

Ayurvedic treatments and tips for Insomnia.

Ayurvedic treatment for insomnia includes changing life style, changing diet, herbal medicines and therapies, especially Panchakarma Therapy.
Pancha karma therapy detoxifies and rejuvenates the body. It includes five procedures.
Shirodhara, an Ayurvedic oil treatment, soothes insomnia, anxiety, and a preoccupied mind..

For more info log on to www.ayurvedayogashram.com

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A seminar on Ayurveda and Panchkarma held at Ayurveda Yogashram.

May 8th, 2012

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: seminar held at Ayurveda

Yogashram

To know more go to http://epaper.jagran.com/story.aspx?id=4346&boxid=776182152&ed_date=2012-05-08&ed_code=183&ed_page=15

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Hair Problems

May 7th, 2012

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Hair fall

Hair fall is due to hormonal disturbance, deficient nutrition and tention. also disturbance in internal metabolisms the major reason.

Hormone disturbance

Hormone disturbance occurs in ladies during, menopause, pregnancy or while using contraceptive pills. Due to this disturbance hair starts falling in profusion. hair fall can be due to weight reduction, iron and protein deficiency, tention or hereditary factors.

Hair care:

Treat your hair gently like a baby and use very mild shampoo not more then three times a week.
Don’t dry wet hairs by rubbing with towel; avoid using hair drier to the maximum.
Don’t comb wet hair, they get drawn and split. Set and style hair when dry.
use hair oils once a week and use herbal or a safe hair tonic daily.

Dandruff:

Dandruff

Dandruff is a disease of the sebaceous gland accompanied by much secretion of fatty material, which appears on the skin as flakes and scales. Seborrhea of the scalp cause the condition called dandruff. This cause distraction of the hair at the root and become very troublesome if complicated with eczema.

for more info. log on to www.ayurvedayogashram.com

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10 ANTI-AGEING FOODS

May 5th, 2012

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10 ANTI-AGEING FOODS…

AVOCADO
GINGER
CALCIFEROUS VEGETABLES
NUTS
BERRIES
GARLIC
WHOLE MEAL PASTA AND RICE
SOYA
WATER
WATERMELON

The general guidelines for the anti-aging diet are:

Keep your calorie consumption and saturated fat intake down.
Eat plenty of wholegrain, oily fish and fresh fruit and vegetables.
Cut down no salt no sugar.

In addition to those general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet.

AVOCADO

Avocado

This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of Vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes).

It is rich in potassium which helps prevent fluid retention and high blood pressure.

GINGER

Ginger

This spicy root can boost the digestive and circulatory system, which can be useful for other people. Ginger may also help to alleviate rheumatic aches and pains.

for more info log on to www.ayurvedayogashram.com

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Ayurvedic treatment for Depression

May 4th, 2012

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Ayurvedic treatment for depression

Depressive disorders have beenwith mankind since the beginning of recorded history. Depression, also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, depression was seen as an inherited weakness of temperament.

People who wonder if they should talk to their health professional about whether or not they have depression may consider taking a depression self-test, which asks questions about depressive symptoms. In thinking about when to seek medical advice about depression, the sufferer can benefit from considering if the sadness lasts more than two weeks or so or if the way they are feeling significantly interferes with their ability to function at home, school, or work and in their relationships with others. The first step to obtaining appropriate treatment is accurate diagnosis, which requires a complete physical and psychological evaluation to determine whether the person may have a depressive illness, and if so, what type. As previously mentioned, certain medications, as well as some medical conditions, can cause symptoms of depression. Therefore, the examining physician should rule out (exclude) these possibilities through an interview, physical examination, and laboratory tests. Many primary-care doctors use screening tools for depression, which are usually questionnaires that help identify people who have symptoms of depression and may need to receive a full mental-health evaluation.

Ayurvedic Treatments and Tips for Depression

One of the most important treatments for depression is Yoga and meditation. Along with this, mental counseling is the best way to treat depression.
Ayurvedic oil massages for head like shirodhara and shirobasti are also recommended. Full body massage like abhayanga is also helpful.
Mix 1/8 teaspoon of nutmeg powder with 1 tablespoon of freshly extracted amla juice. Consume this mixture thrice a day.
Licorice tea also works well for depressed minds. Take 1-3 cups of tea per day to get rid of depression.
Diet is also an important concern for treating depression. Having a well balanced nutritional food is very essential.

For more info log on to http://www.ayurvedayogashram.com

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