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Category Archives: Yoga

Sarvangasana

Sarvangasana

Sarvangasana

Sarvangasana (shoulder stand) is a yoga pose which involves the muscles of the entire body. It is classified as an inverted pose. Inverted poses help to tone and stretch the body by working against the force of gravity. There are many health benefits of practicing this pose on a regular basis.

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Mantra Yoga

Mantra Yoga

Mantra Yoga

Mantra Yoga is the type of yoga that is practiced through the chanting of mantras. Thousands of mantras exist and it is believed that the vibrations released by these mantras can really help a person achieve their dreams and even cure diseases. What mantra yoga focuses on is learning these mantras in the right way.

Padahastasana

Padahastasana

Padahastasana, Padahastasana Yoga, Padahastasana Benefits

Standing poses actually help in maintaining body equilibrium while developing flexibility and strength in the legs. This pose helps in keeping the legs and spine strong and flexible.

Mahaveer asana

Mahaveer asana

Mahavir Asana Introduction

Veer refers to’warrior’ in Sanskrit. In this posture the body assumes the position a warrior takes before attacking. Hence the name Veerasana or Warrior pose.

Kati Chakra Asana

Kati Chakra Asana

Kati Chakra Asana, Kati Chakra Asana pose, Kati Chakra benefits, Kati Chakra Yoga, Kati Chakra Methods, Improves the flexibility of the back, Useful in works on, Tones up your neck muscles, Relieves the neck from any stiffness, Relaxes the nervous system, with this asana Relief of constipation, Ayurevdic yoga posture for obesity, Yoga posture for muscles

Kati chakrasana is a standing asana in which the whole vertebral column is rotated on its own axis. It is the simplest of the twisting asanas. Kati chakrasana lubricates all the joints in the vertebral column and alternately contracts and stretches selected muscles of the neck, abdominal wall and back.

Nadi Sanchalan Asana

Nadi Sanchalan Asana

Nadi Sanchalan Asana, Nadi Sanchalan Asana BenefitsTechniques:

  • Sit down on the mat and spread your legs as far as possible. Distance between both feet should not be less than 3 inches.
  • Now rotate your body at waste level, with both arms spread, so that you can hold the left big toe with your right hand. In this position your left arm and hand moves backward.

Vajrasana

Vajrasana

vajrasana, vajrasana Benefits

Yoga is an art with numerous health and fitness benefits. The different poses of yoga hold benefits for every part of the body. One such pose is Vajrasana. Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Regular practice makes you stronger and healthier.

Merudand Asana

Merudand Asana

Merudand, Merudand Benefits

This balancing asana is a very popular pose as it is fun to do and is a good preparation for the more difficult balancing positions. It requires concentration, focus and balance more than strength. Neither of these Sanskrit words translate to the word crow but this is the name that many people correlate with this pose. The relation to Meru or Hill is there as when the hips are raised high the body looks a little like a small hill.

Salabhasana

Salabhasana

Salabhasana, Salabhasana Benefits

The meaning of Salabha is locust in sanskrit. in the final position of this Asana the shape of the body resembles a locust and hence it is called Salabhasana. Lie prone pressing the ground with the placed on either side of the chest and raise legs together nine inches high in the air. this is called Salabhasana by eminent sages.

Naukasana

Naukasana

Naukasana, Benefits of Naukasana

At the time of Naukasana, the shape of the body resembles a boat, so it is called Naukasana.

Technique:

  • Lie in supine position. Palms facing downwards on the floor.
  • Inhale, lift both legs above the floor at 60˚. Straighten your knees. Breathe evenly.
  • Inhale, use your abdominal strength to lift your upper body, hands, shoulders and head off the floor.
  • Point your fingers towards your legs and straighten them. Look at your feet.
  • Retain the breath.
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