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Posts Tagged ‘matsyasana…………contraindications’

Matsyasana

Matsyasana (Fish pose)   Sit in padmasana and relax the whole body. Carefully bend backward supporting the whole body with the arms and elbows. Lift the chest slightly, take the head back and lower the crown of the head to the floor. Hold the big toes and rest the elbows on the floor. Adjust the […]

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