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Tag Archives: matsyasana…………contraindications

Matsyasana

Matsyasana (Fish pose)

Matsyasana

Matsyasana

 

  • Sit in padmasana and relax the whole body.
  • Carefully bend backward supporting the whole body with the arms and elbows. Lift the chest slightly, take the head back and lower the crown of the head to the floor.
  • Hold the big toes and rest the elbows on the floor.
  • Adjust the position of the head so that the miximum arch of the back is attained.
  • Relax the arms and the whole body, aallowing the head, buttocks and lags to support the weight of the body. Close the eyes and breath slowly and deeply.
  • return to the starting position, reversing the order of movements.
  • Repeat the asana, eith the legs crossed the other way.

Duration:

The final position may be hold for up to 5 minutes although 1 to 3 minutes is sufficient for general health.

Breathing:

Breathe deeply and slowly in the final position.

Benefits:

This practice is very good for asthma and bronchitis as it encouraged deep respiration. It re-circulates stagnant blood in back, alleviating backache and cervical spondyltis

To Know MoreĀ www.ayurvedayogashram.com

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