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What is Tennis Elbow ? Causes and Symptoms of Tennis Elbow

what is tennis elbow


Tennis elbow, the other medical name for this problem is LATERAL EPICONDYLITIS. It is a painful condition seen in a person whose tendons, a thin part inside the body that joins the muscle to a bone, in the elbow are overloaded which is normally caused by the repeated motion and movement of the wrist and arm. These can be seen not only in athletes or sports been played by the racquets but it can also occur in the people who are into the jobs or profession in which they have to do the repetitive moves like plumbers, painters, carpenters and butchers. This usually happens when the forearm muscles and tendons are damaged by the overuse or repeated the same actions which lead to the pain and tenderness on the elbow outer area.

tennis elbow


Tennis Elbow is usually caused by the overuse, muscle strain injury and repeated activities of the forearm muscles when used for the straightening and raising the hand and wrist. This often led to the tiny tears in the tendons which are attached to the forearm muscles of the elbow. The name TENNIS ELBOW itself is mentioning that while playing tennis a player ahs to use repeatedly the backhand stroke and if used in a poor technique becomes the cause for this problem. Other common arm movements in different activities can also cause this problem like


Prevention of Stress and Anxiety

prevention of stress and anxiety


Stress is body’s reaction to any change for pressure that requires, it may be fight or flight. It can be physical, mental or emotional factor that may cause bodily or mental dysfunction. Stress begins from where is a big question, and the answer to this is WITH OUR OWN THOUGHTS.  Our thoughts are just the smells either fragrance or stinky, depends upon what you are carrying within yourself. If it is fragrant then the environment around you seems to be favorable, happy, enjoyable and with lot or positivity but if your thoughts are stinky then not only inside but outside also. You will feel negativity; mind will be full of clutter. When you are in stress it will be clearly seen in your behavior, your actions, reactions, and most importantly it is going to affect your health in many ways.

prevention of stress and anxiety

Stress Causes:

As we are living in such a world where reality is less seen and fantasy is loved by all. We have to understand the difference between the two. The clearer we are with this thought the less stressed we will be. Let’s start one by one in which all ways we are getting into stress without our knowledge and affecting ourselves.


Ayurvedic Treatment to Lower Creatinine with Uses & Benefits

ayurvedic treatment of kidney failure


CREATININE, which is now days commonly diagnosed. First, we should know what CREATININE is. It is a substance that is naturally found in our muscle cells or we can also say a chemical waste molecule generated from the muscles. These cells produce energy during our gym workouts, weight lifting or ant type of high-intensity workouts. Many athletics and body builders take creatinine as a supplement also just to improve their muscle strength and stamina to perform heavy lifting. Our entire body needs this substance but the main parts which make use of creatinine are heart and the muscles. Our body had the tendency to produce two gms of creatinine per day. It is mainly transported through the bloodstreams to kidneys and then kidneys lifter most if it and then dispose of it through urine.

kidney ayurvedic treatment


Kidneys play a vital role in balancing the normal range of creatinine in our bodies. As our kidney starts abnormal functioning, it results in bringing the level of creatinine on the higher side. It may be commonly seen in the patients having one kidney, or any condition that impairs the function of the kidney will raise the level of creatinine in the blood. Sometimes creatinine supplements can also be a cause of high creatinine levels.


Non-Alcoholic Fatty Liver Diseases, Diet, Supplement and Lifestyle Tips

fatty liver diet

What is liver?

Liver is a largest solid organ in our body which is located at the upper right side part of the abdomen. An adult’s liver usually weighs approximately 3 pounds. It is separated into two parts i.e. right and left lobe. The right lobe is larger than the left lobe. It is the active organ which is responsible for many vital life functions.

fatty liver symptoms


Function of liver in our body:

There are many functions of the liver that are carried by its cells. The liver is almost performing 500 functions in our body with the combination of other organs. The main five primary functions of liver on our body are:

  • It helps in the production and excretion of Bile.
  • It helps in the excretion of bilirubin, cholesterol, hormones and drugs.
  • It helps in the activation of enzymes.
  • It helps in the metabolism of fats, proteins and carbohydrates.
  • It is helpful in the storage of glycogen, vitamins and minerals.
  • It helps in the synthesis of plasma proteins such as clotting factors.
  • It also helps in the detoxification and purification of blood.

What’s the Difference Between Type 1 and Type 2 Diabetes?

ayurvedic treatment of diabetes

What is diabetes?

A type of chronic disease that is occurred when the pancreas is not able to make insulin or when the body is not able to make proper use of insulin which results in the increase of blood sugar. This causes sugar to accumulate in the blood. Diabetes can lead to many health problems like heart disease, blindness, kidney failure and lower extremity amputations.

Types of diabetes:

There are mainly three types of diabetes:

  • Type 1- In this type of diabetes the insulin produced by the pancreas is either very low or no insulin is produced by the pancreas. This happens when the person’s own immune system destroys the cells in the pancreas known as BETA cells, cells that make insulin. There is one more type of diabetes found which is very much similar to Type 1 diabetes and it is known as secondary diabetes, in which the immune system is not destroying the BETA cells but they are either wiped out by some disease or due to any injury to the pancreas. In this type of diabetes, the patient has to depend on the insulin injection to lower down the blood sugar.
  • Type 2- In this type of diabetes the pancreas is producing the insulin but it is not bemused efficiently by the cells. The cells in this type of diabetes become insensitive to the insulin which results in the increase of blood sugar level. In this type of diabetes the patient can take precautionary measures like doing dieting, exercise or oral drugs to keep this in track.
  • Gestational- This type of diabetes is often occurred when a women gets pregnant in which her blood sugar levels are high. This type of diabetes often goes away after the delivery of the lady and taking few precautionary measures. If not taken care at an early stage it may lead to Type 2 diabetes.
  • diabetes 3

What is Eczema Disease and Symptoms?

What is eczema?

Eczema is a skin disease which is also known as ATOPIC DERMATITIS. This is commonly seen in the children and babies. The skin becomes very itchy and inflamed patches are found. It varies in types like in adults, children and teens.

ayurvedic treatment eczema new


There are different types of Eczema which may differ from person to person and also in age. Following are the different types of eczema:

  • Contact dermatitis: This is caused when a person comes in contact with some irritants and may get burning, itching and redness on skin. This type of problem goes away when the irritant is removed from the skin.
  • Allergic contact dermatitis: This is caused when a person may come in contact with allergens like glues & adhesives, latex & rubber, cloth dyes or maybe because of some metals like nickel or cobalt.
  • Dyshidrotic dermatitis: This is majorly seen in the women facing problems like itchy, scaly patches of skin which becomes red, cracked and painful. It also affects the fingers, palm and soles of the feet.
  • Nummular dermatitis: This is most commonly seen in men that causes dry, round patches of skin, mostly seen at the legs area and especially in winter season.
  • Discoid eczema: In this the problem is often seen on the lower legs, torso and forearms. It may be because of insect bites, poor blood flow, cold climate, bacterial skin infections or certain medications can also be one of the causes.
  • Varicose eczema: This type of eczema is commonly observed in patients suffering from varicose veins.
  • Seborrhea dermatitis: This problem affects particularly the scalp, eyebrows, and eyelids, on the sides of nose and behind the ears. It causes itchy, red and scaly rashes on these areas.

About Hepatitis And Its Treatment In Ayurveda

About Hepatitis and its treatment in Ayurveda

Hepatitis is the virus infection of the liver. The liver filters the toxins and chemicals from the blood. Hepatitis exists when there is a group attack of viruses to the liver. Ayurveda plays a major role in treating with the Hepatitis problem. We provide the best ayurvedic treatment for hepatitis.

Types of Hepatitis:

• Hepatitis A
• Hepatitis B
• Hepatitis C
• Hepatitis D
• Hepatitis E

Hepatitis is acute when it lasts less than six months and Hepatitis is chronic when it persists for a long time. Some types of Hepatitis will pass over without giving any serious harm to the liver and in some cases, the liver can be damage means they can lead to liver failure.



How to Know About Your Kidney Failure

How to Know About Your Kidney Failure

About Kidneys:

Our kidneys are a pair of organs located near our lower back in our body. Their main function is to filter the blood and remove the toxins from the body making our body healthy. Kidneys also make hormones, which helps in making red blood cells in the bone marrow and gives the strength to the bones.

If the kidneys will be unable to remove the waste from our body, then that waste that has been not removed can cause a chemical in the body, which can fatal in the body creating kidney disease problem more worst.



Ayurveda For HIV Treatment

Ayurveda For HIV Treatment

Ayurveda is the ancient science of life and the world’s oldest holistic medical system for curing various diseases. Ayurveda gives the best medicine for treating the HIV problem.

HIV also termed as Human immunodeficiency virus becomes the major disease of the present time affecting millions of people around the world.

HIV belongs to a family of viruses known as retroviruses. When HIV viruses enter the white cell in our body, they affect our DNA spreading the infection in our body. In other words, we can say this virus attacks the T-cells in the immune system.

HIV problem affects the immune system of our body, making people weaker creating an infection in their body.



Find the Best Kidney Failure Treatment in Ayurveda

Find the best Kidney failure treatment in Ayurveda

Ayurveda is an ancient study of treating the various diseases with the help of Ayurveda medicines. The Ayurveda herbs that are used for treating the diseases in Ayurveda are totally effective and natural.

Principles of Ayurveda

Ayurvedic principles include the practice of health care that determines one’s physical or mental condition.
The physiology in Ayurveda medicine is very special since it depends on the three doshas of Vata, Pitta, and Kapha. Ayurveda has evolved over the 5000 years and is now integrated with other traditional practices, including yoga. Ayurveda Treatment is the best practice for treating the various diseases and cures them of the root.

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