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Amla

Dr. Naveen Arya @ayurvedayogashram

Amla

amlaAmla is one of the most often used herb in Indian ayurveda. It has a reputation as a powerful rejuvenating herb. The Amla fruit is reputed to have the highest content of vitamin C of any natural occurring substances in nature. Organic amla is almost good for everyone on a regular basis.

Amla is one of the richest natural sources of vitamin C, its fresh juice containing nearly twenty times as much vitamin C as orange juice. A single tiny Amla is equivalent in vitamin C content to two oranges. It is an ingredient of many Ayurvedic medicines and tonics, as it removes excessive salivation, nausea, vomiting, giddiness, spermatorrhoea, internal body heat and menstrual disorders. Because it is also cooling, it increases sattwa, and is an excellent liver tonic.

  • English –¬†Indian Gooseberry , Emblic Myrobalam
  • Family Name –¬†Phyllanthaceae
  • Hindi –¬†Aamla

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