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Category Archives: ANTI-AGEING FOODS

10 ANTI-AGEING FOODS

10 ANTI-AGEING FOODS…
  1. AVOCADO
  2. GINGER
  3. CALCIFEROUS VEGETABLES
  4. NUTS
  5. BERRIES
  6. GARLIC
  7. WHOLE MEAL PASTA AND RICE
  8. SOYA
  9. WATER
  10. WATERMELON

The general guidelines for the anti-aging diet are:

  • Keep your calorie consumption and saturated fat intake down.
  • Eat plenty of wholegrain, oily fish and fresh fruit and vegetables.
  • Cut down no salt no sugar.

In addition to those general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet.

  • AVOCADO 
ANTI-AGEING FOOD

Avocado

This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of Vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes).

It is rich in potassium which helps prevent fluid retention and high blood pressure.

 

 

 

  • GINGER 
ginger

Ginger

This spicy root can boost the digestive and circulatory system, which can be useful for other people. Ginger may also help to alleviate rheumatic aches and pains.
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