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Category Archives: Gout

7 Tips to Cure Gout Pain

Gout pain is very painful and it can be unbearable to the level that a person loses his consciousness due to its pain. Many people are suffering from gout pain and they tend to look for solutions for this disease online and we have come up with the 7 most powerful tips that will let you cure your gout pain easily. Just follow our following 7 Tips to Cure Gout Pain:

  1. Drink More Water: Water is very necessary for human body and it is also useful in lowering the uric acid production in the human body and we all know that uric acid is the main cause of gout pain. So drinking more water daily can prevent gout pain or gout attacks in the human body. Additionally, water purifies the human body by eliminating impurities out of the body and help to reduce in uric acid. It is suggested that a person should intake a minimum of 1.5-litre water on daily basis.
  2. Stop intake of trigger foods: Trigger foods mean the food that triggers the production of uric acid on a human body and causes gout pain. It is very important for every person that he should intake the food that is less problematic for his body. Alcohol is the most injurious for the human body as it can interfere with various processes in the human body that can increase the uric acid level in human body. There are other foods like anchovies, organ meats, legumes, spinach and sardines can increase uric acid hence these should be avoided.
  3. Sit down when you get gout attack: You must sit down and relax whenever you feel pain gout pain in your joints. A sometimes person try to act stronger and power through the gout pain but it can easily increase the damage to your joints and your joints can be more inflamed. The best way is to relax when you get gout pain because it is the only source that can help in lowering the after effects of gout pain like inflammation and weakness in joints. So always try to relax in such situation and keep yourself motivated.
  4. Loose Excessive Weight: You need to lose your excess body weight because excess weight can increase the uric acid in the human body. Losing weight can lower the count of gout attacks and even help you eliminating gout out of your body. Excessive body weight is the main cause of more uric acid production inside your body hence you should try to lose excess weight to reduce the gout attacks. Fat people are more affected by joint pain diseases than the thin people hence you are advised to cure your gout pain attacks disease by lowering excessive body fat.
  5. Avoid Acidic foods: You consume several foods on the daily basis that can be acidic and increase uric acid inside your body which further leads to gout pain attacks. Doctors also suggest to the patients to lower or even totally stop the consumption of these types of foods. Acidic food will produce more acid which will require to be eliminated from the body but the human body is not capable to eliminate the more amount of uric acid out of the body. The acidic foods include the caffeine, alcohol, processed foods, refined carbohydrates and refined sugars so one should avoid intake of these foods.
  6. Eat Certain Foods: One should eat certain foods that help in lowering body fat and lowering uric acid production in human body. Some foods have the qualities to eliminate body fat and also uric acid that can be useful in curing gout pain. Certain vegetables, fruits and grains are very useful to treat gout pain that includes the Apple, Broccoli, Cucumber, Eggplant, Mushrooms, Pears, Melons, etc. These fruits and vegetables are full of nutrients that help your body remain toned and fit and it also helps in reducing uric acid production and enhance the uric acid elimination process inside the human body.
  7. Use Ayurvedic Herbs: Ayurveda has cures for all diseases and so as for gout pain and gout attacks. There are many herbs available that reduce body fat and keep a person healthy and fit. Ayurvedic herbs can control the amount of uric acid production inside the human body and it can also help in eliminating the excessive uric acid to lower the risk of having gout pain disease. You can easily find many Ayurveda medicines that will empower your body to maintain the uric acid level in order to avoid gout pain disease.
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Home-RemedieszGout  literally translates into disease of the wind and blood. According to ayurveda, gout is a result of the imbalance of the vata dosha which upsets the blood circulation of the body. The best way to treatment by it’s rebalancing the dosha. Ayurvedic treatments for gout consist of Pancha karma,  diet regulations. Snehanam, virechanam, abhyanga  and basthi are the suggested treatments for gout. Ayurveda suggests some of the ayurvedic remedies for gout which can be very helpful in that disease which is as:

Ayurveda suggests that a vegetarian diet is the best food for a person with gout.

For More details about ayurvedic home remedies for Gout please Click Here



Gout is a disease resulting from excessive uric acid in the blood, which causes inflammation in the joints. It has acute and chronic phases. It is a progressive disease. Acute attacks of gout can be very painful. Uric acid is the end product of purine metabolism, and humans and higher apes lack an enzyme that further degrades uric acid. Two thirds of the uric acid formed each day is eliminated in the gastrointestinal tract or kidneys.  Supersaturation of uric acid can lead to crystal accumulation and deposition in the joints and tissues to which the immune system reacts. Uric acid which occur in tophaceou gout appear as hard nodules under the skin and can cause considerable destruction and discomfort.

For More details about this Disease Please Click Here

Ayurvedic Treatment of Gout

Gout is a disease that results from an overload of uric acid in the body. This overload of uric acid leads to the formation of tiny crystals of urate that deposit in tissues of the body, especially the joints. When crystals form in the joints, it causes recurring the attacks of joint inflammation (arthritis). Chronic gout can also lead to deposits of hard lumps of uric acid in or/and around the joints and may cause joint destruction, decreased kidney function, and kidney stones. Gout has the unique distinction of being one of the most frequently recorded in medical illnesses throughout the history. It is often related to an inherited abnormality in the body’s ability to process uric acid. Uric acid is a breakdown product of purines that are part of many foods we eat. An abnormality in handling uric acid can cause attacks of painful arthritis (gout attack), kidney stones, and blockage of the kidney-filtering tubules with uric acid crystals, leading to kidney failure. On the other hand, some people may only develop elevated blood uric acid levels (hyperuricemia) without having arthritis or kidney problems. The term gout refers the disease that is caused by an overload of uric acid in the body, resulting in painful arthritic attacks and deposits of lumps of uric acid crystals in body tissues. Gouty arthritis is typically an extremely painful attack with a rapid onset of joint inflammation.

Tips to reduce blood uric acid level:

  • Avoiding consumption of food which contain purines.
  • Reducing the intake of alcohol.
  • Weight reduction.
  • Altered medication for high blood pressure.
  • Ayurvedic Treatments and Tips for Gout

    • One should drink plenty of water to flush out the toxins from the blood and to make kidneys work properly.
    • Green leafy vegetables are highly recommended to the patients suffering from gout.
    • Patient should be given vegetable juice like carrot or beet.
    • Consume wheat, green gram, raisins, ginger, milk .
    • Mix some these vegetables and prepare a mixed-veg juice, which also is very effective for treating gout.
    • Avoid horse raiding, or other sports which involves lot of joint movements.
    • Most common fruits useful for the treatment of gout include apples, banana, grapes, etc. Grapes too are very good, as it clears off the toxic acid present along with uric acid.
    • Similarly, banana is also a very useful fruit. Patient should take 6-8 bananas a day.

    for more detailed study login to http://ayurvedayogashram.com/gout.asp

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