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Fasting For Purification :

Fasting For Purification :

Fasting For Purification

Fasting For Purification

Most people who practice regularly find that it holds them to their correct weight, but basically the true yogi follows a diet that does not introduce too much waste matter into the body. Moderation is the keynote of yogi’s diet, and it means cutting down on all waste producing drinks and foods that put a strain on the body’s system, draining energy from the mind and body.

One of the first things to understand is that food is needed primarily to build up and maintain the body, but by about the age of 25 growth stops, ageing begins and only maintenance is needed. If the body is loaded with excess food or the wrong food, it will degenerate and age prematurely. Therefore food should be eaten in the right quantity and with the right quality to keep the body in a state of optimum health and with the right quality to keep the body in a state of optimum health and balance. If you east an excess of animal fats and proteins, ageing begins much faster.

To realize God, a sound body and mind are essential. The body is a sacred temple and the mind controls the body. The sole, your true self, which is conscious and luminous of itself, given expression through the mind-body instrument. When the mind and body are purified of restricting mental and physical characteristics, the light of the sole can be self-revealed.

Fasting helps in keeping the body in an optimum state of health. Saints and monks of every order have used fasting with prayer and meditation to reach higher spiritual states of consciousness. Others have it as a practice to improve their physical and mental health, while natural therapists recommend fasting as a basic of curing many diseases.

There is a difference between fasting and starving. Fasting is undertaken for religious or spiritual purposes, or to regain bodily health by detoxifying the body. It is giving up food when there is no real hunger, to eliminate toxins and poisons that the body’s system has accumulated, and to allow nature to do its work of healing. In fact, the point where the body starts to starve because it is important to realize that the fasting stage only takes place so long as the body can support itself on the fasting stage only takes place so long as the body can support itself on the stored reserves with in the body.

Benefits of fasting :
Fasting helps in removing toxins and poisons from the body, assisting in eliminating disease so that one can regain perfect health. Fasting is nature’s own doctor.

By fasting, prana in the body is vivified and the life-spark rekindled. Fasting purifies the pranamaya kosha (the vital sheath) and makes the mind serene and tranquil. It purifies the mind and takes one away from the body/ego-consciousness into the spiritual awareness and consciousness of the self. The mood for prayer and meditation comes easily during a fast and the body feels lighter.

When there is no food being digested, body can concentrate fully on what is already there. The build-up of waste materials is more effectively expelled via the bowels, kidneys, skin and lungs, purifying the blood.

Fast of over one week not only cleanse the body but vivify one with more energy, power and spiritual strength. the will-power and concentration are developed, and one’s energies are thoroughly recouped. the body become firmed and the skin clearer, and the eyes sparkle like a baby’s. The mind, insight and thoughts become clearer.

Spiritual Fasting :
The vedic scriptures points out that fasting helps one to control the mind and senses, so that one can advance in spiritual realization.

The most advanced yogic and saints fast in that they actually forget to eat is not the result of self abnegation, but of spontaneous, pure love of god. Christ, Buddha and St Francis of Assisi, All fasted for 40 days before starting their divine missions.
How To Fast :
Do not fast if you have diabetes, are seriously toxic, with kindly disease, or have an eating disorder such as bulimia or anorexia (unless under medical, expert guidance). Also do not fast without expert guidance if you are recovering from serious alcohol or drug dependency.

The duration of fast depends largely on the purpose for which it is undertaken. For a general detoxification, one to three days a month is sufficient if you are following a balanced vegetarian diet. If you fast once a week the benefits will be greatly enhanced. Without guidance, the standard duration of three days is generally long enough to give the whole system a complete rest.

For a prolonged fast of up to one month we would suggest the grape fast, which is very purifying. fast on grape, pure grape juice and pure mineral water only for two weeks, or for maximum benefit three or four weeks.

The grapes must be well washed in hot water to eliminate any chemicals that may have been sprayed in them. (Place grapes in large bowl and wash with hot water three times, Throwing the water away after each wash): Begin by eating a few ounces of grapes every few hours when you feel hungry.

You must also eat the grape pips, as this will give you the needed roughage to keep the bowels working. Then you can gradually increase the amount from 2lb a day, up to 4 or 5 a day.

On the first day of the fast your positive mental attitude will make all the difference to how you progress with it .

Look upon fasting as a spiritual practice. Do not advertise it, let only those people know who are close to you, or who are sympathetic and understanding.

During the fast you will find that your tongue becomes thickly coated with a white or yellowish colour. This indicates that the process of cleansing is being accelerated to great degree, and the toxins are being eliminated from the body. This coating will clear as you continue to fast. You can also help to clean the coating by cleaning the tongue with water and your fingers or toothbrush. Rinse your mouth out with containing pure lemon juice and sea salt, then massage your gums and clean your teeth.

If you are having no bowel movement during the fast, then on each day of the fast choose one of the following options:

Take powdered psyllium seeds. Mix a tablespoon of powder with half a pint of water in a blender, or whisk it by hand, and drink the mixture straight down. This gives a bulk which is not absorbed, but which clears the bowels, attracting toxic as it passes through the body.

Do not use laxatives!

While fasting try to rest by relaxing as much as possible. Do not practice any demanding, vigorous exercise or strenuous activities while fasting. Yoga postures, pranayama, taking walks in the fresh air, meditation and relaxation are all recommended during a fast.

Breaking the fast :
There is sometimes a tendency toward an abnormal craving to eat more food and after finishing a fast. Be very cautious and careful, for if you yield to those impulses, the consequences could be serious and harmful.

The method of breaking the fast will depend on its duration, but generally the first food taken should be liquid diluted fruit juices and /or vegetable juice.
After a three day fast drinking water only follow this procedure :
On the fourth day, drink fruit and / or vegetable juice (dilute 50/50 with water).

On the fifth day, eat fresh vegetable soup (no canned or packed soups!) and fresh fruit, but not at the same meal.

On the sixth day, eat salad and a protein

On the sixth day, eat salad and a protein.

On the seventh day, return to a normal vegetarian whole food diet.

After a two, three or four-week fast, eating only grapes the diet should then include two days of fruit and vegetable juices, live cultured yoghurt and grapes. Then continue the diet as for the fifth, sixth and seventh days of the three-day fast as above.


  • After breaking the fast it is also well to keep the following points in mind :
  • Take only small amounts of food and crew each mouthful well. eat with awareness.
  • Your stomach will have shrunk and will require less food, so take care not to overload it.
  • Do not over-exercise for the first few days.
  • Drink plenty of pure mineral water.

To Know More Go to www.ayurvedayogashram.com

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