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Tag Archives: ayurveda

Life Style Disorders & Ayurvedic Management


Life style disorder can be well defined as a disease which is directly linked with the life style of the people they are living with such as lack of physical activity, unhealthy eating habits, consumption of alcohol, smoking, drug abuse, stress and so on. Emerging of new technologies such as internet and virtual communication, lead the world to a major challenge that threatens them physically and mentally just because it’s been over used.



Our lifestyle disorder can affect our health as well as well being. We ourselves invite many diseases just because of our lifestyle which may include overweight, diabetes, high cholesterol, blood pressure, cardiac problems, stress, and hypertension. Unfortunately instead of declination we are constantly increasing the list by adding on some dangerous diseases like cancer, mental health problems, allergies, hormonal disorders, respiratory diseases. Let’s discuss about them one by one.

health management

  1. Obesity or overweight: A person is considered to be obese or overweight when he/she is 20 percent more than their ideal weight. It is the storage of excessive fat accumulated in the body by overeating, less physical activity, unhealthy food habits like more of refined flour, butter, processed foods, oily food and outside food. Obesity is also observed when you eat more than is required by your body and the excess is converted to fat.

For managing our weight we can take the help of yoga by doing different aasans like Bhujang aasan, Nauka aasan, Pawan mukt aasan and many more.



Also in our Ayurveda, we have so many magical herbs which can help us to deal with obesity such as Guggal, Triphala, Trikuta, Fat Heal etc.


  1. Hyperacidity: When we have a lifestyle disorder we are more prone to get hyperacidity problem. It is just the imbalance between the acid-secreting mechanism of the stomach and intestine. It a person is suffering from this then he may feel bloating, burping, nausea, weight loss for no reason, dry cough or chronic sore throat.Hyperacidity treatment

Through yoga we can cure this by doing Virbhadraasan, trikonasana, suptabaddha konasana etc.

In Ayurveda we can use gooseberry (amla), Liquorice (mulethi), Amaldoshari etc.


  1. Diabetes: It is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood to the cells which is then converted to energy but with diabetes wither our body is not making enough insulin or the body is not able to use it efficiently. This disease can damage your nerves, eyes, kidneys and many organs. There are many types of diabetes like Type 1 diabetes, type 2 diabetes, gestational diabetes.

Through yoga poses like legs up the wall pose, reclining bound angle pose, bow pose etc. can help you to deal with this disease.

In Ayurveda various herbs like Indian blueberry (Jamun), bitter gourd (karela), Diab Heal, AZ Diab

diabetes treatment


  1. High cholesterol: Cholesterol is a substance found in our body which is needed to build healthy cells but when its level gets high it affects your health in many ways. With high cholesterol one may have fatty deposits in blood vessels which will eventually grow and making it difficult for blood flow to the arteries. Sometimes they may also form a clot which can lead to a heart attack or stroke. It is often the result of an unhealthy lifestyle.high cholesterol treatment

Yoga can help us in fighting against high cholesterol by doing skull shining breathing technique(Kapal batti), wheel pose ( chakra asan), locust pose (shalabhasan asan) etc.

In ayurveda also various herbs are there like Guggal, Shilajeet, Cholesterol health, AZ Lipid etc.


  1. Blood pressure: It is the process with which the pressure of the circulation of blood on the walls of blood vessels. It is done by the working of heart which pumps blood through the circulatory system. But when there is a condition where the force of blood against the artery walls is too high, it leads to high blood pressure disease in which the person may feel headaches, shortness of breath, dizziness, chest pain etc.Blood pressure

Through poses like bridge pose, dolphin pose, heat to knee forward bend, corpse pose etc.

Various herbs like Arjun, Amla, AZ cardio, Cardio Heal etc. are there in ayurveda to deal with this problem.


  1. Cardiac problems: It is generally seen when blocked blood vessels that can lead to heart attack. In this person may feel chest pain or chest discomfort, numbness, weakness in legs and arms if those parts are narrowed, pain in neck etc.

Poses like mountain pose, standing forward bend pose, bridge pose etc are there in yoga through which we can keep this at par.

Ayurveda also have many herbs like Arjun, Ashwagandha, AZ Cardio, Cardio heal, etc to keep the problem in control.

  1. Stress/ Depression/ Anxiety: It is a feeling which is affected by emotions as well as physical activities. It is just the body’s reaction to a challenge or demand. Stress in many ways is going to affect our life mentally, physically and emotionally. A feeling of unhappiness that lasts for a long time and may lead to developing our character like an unhappy soul. It may be because of bad economic situations or job issues or loneliness, lack of friends, no meaningful person to share your feelings with or any other reason. The person may feel lack of appetite or overeating habit, less concentration on the things which he is doing, isolation, maybe the person can put on weight or loss weight, continuous thoughts going on his mind, thinking more of negative things. It is an indicator of underlying disease when feelings become excessive and interfering daily living. The person suffering from this often seems to be more restless, irritated, palpitation or trembling, racing thoughts in mind or maybe excess sweating.

Yoga is very helpful in managing stress and poses like easy bend, wide legged standing forward bend, side stretch, corpse pose are very helpful in this.

Ayurvedic herbs like Shankhpushpi, Brahmi, Ashwagandha, AZ clam, True calm are there to relax our mind.


  1. Thyroid Issues: There is a gland in our neck which secretes three hormones which influence the metabolic rate. Because of our lifestyle disorder this gland starts functioning abnormally and results in affecting our health. In this the person may start gaining or losing weight, the metabolic rate becomes either too high or too low. A swelling in the neck is the visible clue for this. The imbalance thyroid hormones can affect nearly every organ in the body slowly and gradually.

Poses like plough pose, fish pose, bridge pose, cobra pose are few of the poses in yoga which will help to keep thyroid gland work properly.

In addition to this various ayurvedic herbs like Detoxy, Fibro heal are there to keep problem in control.


  1. Auto Immune Disease: This is the disease in which the person’s body immune system is attacking his/her healthy cells, reason is just our lifestyle disorder. In this the person may get problems like Rheumatic Arthritis, SLE, Hepatitis etc.

Poses like Skull shining breath exercise, downward-facing dog pose, supported shoulder stand pose, reclined cobblers etc are there in yoga which will keep your immune system in order.

Ayurveda has a variety of herbal products like Immuno Plus, Caricuma Caplets, and Turmeric Plus 

Just because we are living a lifestyle where there is less physical activity, more mental pressure, is some way or the other affecting our lives in many ways. To get rid of that and to live a healthy life we have to start taking the necessary measures and precautions. To have a healthy and better lifestyle we must start doing yoga and make use of ayurvedic herbs to keep these diseases at par.

Dr. Naveen Kumar Arya

MD Ayurveda Yogashram

98, Holy City, Amritsar





Chronic Kidney Disease – Symptoms, causes and treatment in Ayurveda

Chronic Kidney Disease Symptoms, causes and treatment in Ayurveda


Chronic kidney disease is gradual damage of kidney over a period of time. This problem can get worse with time. Eventually, chronic kidney disease may lead to permanent damage to kidneys. Kidneys are important organs of the body that filter wastes & fluids from your blood. However, due to chronic kidney disease, it execrates these substances from urine. In the beginning stage, this problem does not cause any serious damage but when this disease reaches an advanced level dangerous levels of fluid, electrolytes and wastes can build up in your body.


Liver Cirrhosis Cause, Symptoms, Treatment in Ayurveda


Introduction to liver cirrhosis

Liver cirhossis is considered to be a complicated liver disease that involves the loss of liver cells and immutable scarring of the liver.

The liver is an important organ of your body. It is responsible for carrying out various necessary functions including cleansing the blood, detoxifying harmful substances and making vital nutrients.

Cirrhosis problem occurs when the liver tries to repair itself every time any damage occurs to the liver. And in the process scar tissue forms. With the formation of more scar tissues, it becomes extremely hard for the liver to function.

The chronic alcoholism and conditions such as hepatitis are held responsible for this problem.


Natural hair care products

Natural Hair Care Products

Hair fall is due to hormonal disturbance, deficient nutrition, and tension. also disturbance in internal metabolisms the major reason.

Hormone disturbance

Hormone disturbance occurs in ladies during, menopause, pregnancy or while using contraceptive pills. Due to this disturbance hair starts falling in profusion. hair fall can be due to weight reduction, iron and protein deficiency, tension or hereditary factors.


Home Remedies for Diabetes

Home Remedies for Diabetes

The present scenario that exists in the country today reveals that every 5 out of 10 persons are affected with diabetes and the numbers are increasing alarmingly. Starting from the time, a person is diagnosed with diabetes, the frightening threat of insulin injections backed by numerous strips of medications follows him/her till the end. Diabetes is associated with the level of insulin hormone which is released into the bloodstream by the pancreas. Diabetes This hormone determines the rate of glucose which the blood contains and also the amount which the cells absorb.


Home Remedies For Sinus Congestion

Home Remedies For Sinus Congestion

Home Remedies For Sinus Congestion

Generally, the sinus congestion is the term used for a stuffy nose. It is one of the symptoms of health problems, such as sinus infection. Nasal Sinus congestion can be identified with the stuffy nose, runny nose, sinus pain, swollen nasal tissue, or having a cold. A person having sinus congestion, feeling headaches, tiredness, coughing, blocked or runny nose.

There are four of pairs of sinus passageways in the skull which all have an opening in the nose. When one or more of these passages get blocked, sinus congestion takes place. The nose and the sinus passages are covered with one continuous mucous membrane and when the tissues in this membrane get irritated or inflamed the openings get obstructed. Sometimes one of the small bones of the nose gets deviated and it blocks the pathway.

Aryanzherbal gives the best ayurvedic medicine for Sinus Congestion with best services giving no side effects.

Here, we are sharing some of the home remedies for Sinus Congestion.


Bhujang Asana

Bhujang Asana :

Bhujang Asana

Bhujang Asana


This is a basic yoga pose and it has very very useful in all type of acute and chronic problems specially related with back pain.


1. Turn over on the stomach and place the hands on the floor beside the pectoral muscles.

2. Place the hands, palms down, under the shoulders on the floor. Inhaling, without lifting the navel from the floor, raise the chest and head, arching the back. Obtain as complete a stretching of the body as possible.

3. Retain the breath, then exhale while slowly lowering to the floor. Rest, then repeat two to seven times. You will note that this pose complements the Shoulder Stand and provides stretch to the spine in the opposite direction.


3 times . Each for 15 to 20 sec. Later on increase time up to 1 minute. After that reduce the repetitions and increase the time in each set.


Not recommended if you are suffering from peptic ulcer, hernia or hyperthyroid.When bending the body backwards, be sure not to make any violent jerks, as this may injure rigid muscles. In case of recent surgeries we should not perform this asana. in time of menstrual problem, we should avoid performing this asana.


  • Affects the adrenal glands, sending them a richer supply of blood.
  • Tones ovaries, uterus and liver.
  • Muscles of the back, abdomen and entire upper body are strengthened by the practice of the Cobra Pose.
  • Aids in relief and elimination of menstrual irregularities.
  • Relieves constipation.
  • Limbers spine.
  • People suffering from gas after meals will find this pose very useful.
  • Excellent for slipped discs. It adjusts displacements in the spinal column and tones the sympathetic nerves.
  • Beneficial for back ache due to overwork or long hours of standing.

To Know More www.ayurvedayogashram.com




Yogic postures or Asanas are one of the most important systems of physical culture ever invented. They reflect an amazing understanding of how the body works and, particularly, how to release tension at a deep level from the tissues, organs and joints

Asana is the third step in the Ashtanga Yoga.

In the Yoga sutras, Patanjali, concisely defined Yogasanas as :

“sthiram sukham asanam”,  which means, comfortable and steady. Raja Yoga equates Yogasanas to stable sitting position.

The Hatha yogi found that certain specific body positions (Asanas) open the energy channels and psychic centers. They found that developing control of the body through these practices enabled them to control the mind and energy. Yogasanas became tools to higher awareness providing the stable foundation necessary for the exploration of the body, breath, mind and higher states. There are 84, 00,000 Asanas. Main of them are as follows.

Supine Positions Asanas :




It is an emergency condition in which blood supply to a part of brain is totally or partially cut off resulting in sudden loss of function in that part of the brain. The main cause of the stroke is ischemia due to deposition of the cholesterol. These deposits are known as the Atherosclerosis. Some time hemorrhage is there then it is more serious.

Causes of Stroke

A stroke occurs when the blood supply to your brain is interrupted or reduced. This deprives your brain of oxygen and nutrients, which can cause your brain cells to die. A stroke may be caused by a blocked artery (ischemic stroke) or a leaking or burst blood vessel (hemorrhagic stroke). Some people may experience a temporary disruption of blood flow through their brain (transient ischemic attack).

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  • Weakness of the limbs
  • Coordination problems
  • Difficulty in speaking or sudden loss of speech

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Ayurveda & Stroke

According to the Ayurvedic concepts Stroke is known as the Pakshaghat. It is due to severe vataj imbalance. Stress is the main cause now a days which increase the blood pressure. virudh aahar vihar like smoking( which cause hardening of the arteries), excessive  junk food are the main cause behind this.

At Ayurveda Yogashram centre the expert doctors team give pure Ayurvedic effective remedy and treatment for Stroke. With the help of Ayurveda, Yoga and Panchkarma Stoke can healed very well.

Ayurvedic treatments and tips for Stroke

  • Mild purgation is the basic Ayurvedic principal used for the treatment of  Stroke. Castor oil is the drug of choice.
  • Avoid non vegetarian food, excessive salt.

To Know More About Ayurvedic treatments and tips for Stroke  

To Know More About Stroke 






Dandruff is a kind of skin disorder that affects the scalp. Dandruff is a condition in which white, dry flakes of dead skin are shed from the scalp. When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp.

In the present times, dandruff has become a common hair problem, which bothers many people. Characterized as excessive shedding of dead skin cells from the scalp, it can either be chronic in nature or caused by certain specific triggers. One of the most common triggers of dandruff is frequent exposure to extreme heat and cold, apart from chronic constipation, stress, fatigue, pollution and excessive use of hair styling products. The unusually large amount of flaking – one of the main symptoms of dandruff, might be accompanied by redness and irritation as well.

Symptoms of Dandruff

Normally dead skin cells are shed from the scalp, but it results in dandruff only when the scalp starts shedding thick layers of these dead skin particles. Seborrheic dermatitis or Seborrhoea is a disorder of the sebaceous glands which affects the scalp. Seborrhoea produces severe dandruff and a red, itchy scalp. Dandruff rarely causes hair loss or baldness. However, severe seborrheic dermatitis may cause patchy baldness.

Ayurvedic Treatments and tips for Dandruff:

  • Take a mug of water and in it, add 1 tsp lime juice. Use this solution as the final rinse, after washing your hair with shampoo.
  • Mix equal amount of lime juice and Amla juice. Apply the solution to your scalp and let it sit overnight. Wash hair in the morning.
  • Mix 10 grams black pepper powder, juice of 1 fresh lime and ¼ cup milk and rub into your scalp. After letting it sit for an hour, rinse off with water.
  • Massage your scalp with olive oil and let it remain overnight. Wash your hair in the morning.
  • Massage your scalp with 4-5 tbsp of warm wheat germ oil. Now, wrap a warm towel around your head and keep it on for 30 minutes. Thereafter, rinse your hair thoroughly with water.
  • Heat coconut oil slightly and massage your scalp with the same. Let the oil remain on the scalp overnight and wash your hair in the morning. Do this at least three times in a week.
  • In a cup of water, put 1 tsp fenugreek seeds and let them soak overnight. In the morning, drain the water and grind the seeds to a fine paste. Now, apply it all over the scalp, let it sit for 30 minutes and then rinse off with warm water.
  • To Know More About Dandruff causes and Herbal Home Remedies Click Here…
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